Example Week of BBQ Diet Meal Plans:

Day 1

Breakfast:
Poached eggs with butter
Fried breakfast sausages
Small glass of grapefruit juice

Lunch:
Chinese food: Kung Pao Chicken – no rice or noodles
Diet Coke

Snack:
tin of tuna fish and mayonnaise

Dinner:
Rib-eye steak
grilled green beans and mushrooms
Dinner salad
Macadamia nuts and raspberries for desert

Day 2

Breakfast:
Firehouse beef and bean chili
Pieces of pear

Lunch:
Chicken Cesar salad

Snack:
beef jerky

Dinner:
Grilled Chicken
grilled asparagus
cheese and smoked meat plate

Day 3

Breakfast:
Omelet with cheese and vegetables
Grapes

Lunch:
Giant spinach salad with chopped grilled beef

Snack:
Hot dog without bun

Dinner:
Smoked baby back ribs
Grilled onions and broccoli

Day 4

Breakfast:
Scrambled eggs
Sausage patties
Cherries

Lunch:
Big plate of chicken wings
celery and dip

Snack:
Sliced ham

Dinner:
Meatloaf
Greek salad

Day 5

Breakfast:
Beef and bean stew

Lunch:
Cobb salad

Snack:
chicken nuggets

Dinner:
Grilled salmon
Endive salad
Smoked meat tray

Day 6

Breakfast:
Steak and eggs
half apple

Lunch:
Mexican food: braised beef plate with onion and peppers and salsa – no chips or tortillas

Snack:
Smoked salmon

Dinner:
pan-fried New York steaks
pan-fried mushrooms and butter
green salad

Day 7

Breakfast:
fried ham and eggs
strawberries

Lunch:
Double cheeseburger, no bun, with lettuce, onion, and chili
Order of fried oysters

Snack:
package of sliced pepperoni

Dinner: (a big one)
Stir-fried beef and vegetables
Fried scallops with cheese and butter
Sliced hard cheese and cured meat tray
Onion soup
bacon, garlic, and snow pea salad
dark chocolate-covered cashews for desert