Example Week of BBQ Diet Meal Plans:
Day 1
Breakfast:
Poached eggs with butter
Fried breakfast sausages
Small glass of grapefruit juice
Lunch:
Chinese food: Kung Pao Chicken – no rice or noodles
Diet Coke
Snack:
tin of tuna fish and mayonnaise
Dinner:
Rib-eye steak
grilled green beans and mushrooms
Dinner salad
Macadamia nuts and raspberries for desert
Day 2
Breakfast:
Firehouse beef and bean chili
Pieces of pear
Lunch:
Chicken Cesar salad
Snack:
beef jerky
Dinner:
Grilled Chicken
grilled asparagus
cheese and smoked meat plate
Day 3
Breakfast:
Omelet with cheese and vegetables
Grapes
Lunch:
Giant spinach salad with chopped grilled beef
Snack:
Hot dog without bun
Dinner:
Smoked baby back ribs
Grilled onions and broccoli
Day 4
Breakfast:
Scrambled eggs
Sausage patties
Cherries
Lunch:
Big plate of chicken wings
celery and dip
Snack:
Sliced ham
Dinner:
Meatloaf
Greek salad
Day 5
Breakfast:
Beef and bean stew
Lunch:
Cobb salad
Snack:
chicken nuggets
Dinner:
Grilled salmon
Endive salad
Smoked meat tray
Day 6
Breakfast:
Steak and eggs
half apple
Lunch:
Mexican food: braised beef plate with onion and peppers and salsa – no chips or tortillas
Snack:
Smoked salmon
Dinner:
pan-fried New York steaks
pan-fried mushrooms and butter
green salad
Day 7
Breakfast:
fried ham and eggs
strawberries
Lunch:
Double cheeseburger, no bun, with lettuce, onion, and chili
Order of fried oysters
Snack:
package of sliced pepperoni
Dinner: (a big one)
Stir-fried beef and vegetables
Fried scallops with cheese and butter
Sliced hard cheese and cured meat tray
Onion soup
bacon, garlic, and snow pea salad
dark chocolate-covered cashews for desert