Prep: 10 min. + marinating Grill: 15 min.
Yield: 4 Servings
Ingredients:
• 6 tablespoons white vinegar
• 3 tablespoons canola oil
• 2 tablespoons ketchup
• 2 teaspoons dried parsley flakes
• 1-1/2 teaspoons garlic salt
• 1/2 teaspoon paprika
• 1/4 teaspoon dried oregano
• 1/8 teaspoon hot pepper sauce
• 1/8 teaspoon Worcestershire sauce
• 1 bay leaf
• 4 boneless skinless chicken breast halves (6 ounces each)
Directions:
1. In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally.
2. Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear. Yield: 4 servings.
Nutritional Facts:
1 chicken breast half equals 208 calories, 7 g fat (1 g saturated fat), 94 mg cholesterol, 275 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein.
Diabetic Exchanges: 5 lean meat, 1/2 fat.
Originally published as Zesty Grilled Chicken in Simple & Delicious July/August 2006, p48
Source: Taste Of Home