Prep: 10 min. + marinating Grill: 15 min.

Yield: 4 Servings

 

Ingredients:

• 6 tablespoons white vinegar

• 3 tablespoons canola oil

• 2 tablespoons ketchup

• 2 teaspoons dried parsley flakes

• 1-1/2 teaspoons garlic salt

• 1/2 teaspoon paprika

• 1/4 teaspoon dried oregano

• 1/8 teaspoon hot pepper sauce

• 1/8 teaspoon Worcestershire sauce

• 1 bay leaf

• 4 boneless skinless chicken breast halves (6 ounces each)

 

Directions:

1.  In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours, turning occasionally.

2.  Drain and discard marinade. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear. Yield: 4 servings.

 

Nutritional Facts:

1 chicken breast half equals 208 calories, 7 g fat (1 g saturated fat), 94 mg cholesterol, 275 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein.

Diabetic Exchanges: 5 lean meat, 1/2 fat.

Originally published as Zesty Grilled Chicken in Simple & Delicious July/August 2006, p48

 

Source: Taste Of Home