Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

Yield: 4 servings (serving size: 2 thighs and 3/4 cup relish)

Total: 20 Minutes

 

Ingredients:

•  Cooking spray

•  1 teaspoon garlic powder

•  1 teaspoon ground cumin

•  3/4 teaspoon salt, divided

•  1/4 teaspoon freshly ground black pepper

•  8 skinless, boneless chicken thighs (about 1 1/4 pounds)

•  2 cups cubed fresh pineapple (about 1/2 pineapple)

•  1/2 cup fresh corn kernels (about 1 ear)

•  1/3 cup finely chopped red bell pepper

•  1/4 cup thinly sliced fresh basil

•  3 tablespoons finely chopped red onion

•  1 tablespoon cider vinegar

•  1 teaspoon sugar

 

Preparation:

1.  Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.

2.  Meanwhile, combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.

 

David Bonom, Cooking Light

AUGUST 2011

 

Source: MyRecipes