Grilled Pork and Pineapple

Grilled Pork and Pineapple

Makes: 4 servings

Start to Finish 18 mins

 

Ingredients:

•  4 3/4-inch-thick boneless top loin pork chops

•  Salt

•  Ground black pepper

•  1 peeled and cored fresh pineapple

•  3 tablespoons orange marmalade

•  ½ cup plain yogurt

•  ¼ cup roasted lightly salted cashew halves, coarsely chopped

 

Directions:

1.  Sprinkle pork lightly with salt and pepper. Cut pineapple into 1/2-inch-thick slices; set aside.

2.  For a charcoal grill, place chops on the rack of uncovered grill over medium coals for 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted into pork registers 160 degrees F, turning pineapple halfway through grilling.

3.  Meanwhile, combine yogurt and remaining marmalade. Arrange pineapple and chops on plates. Top with yogurt; sprinkle with nuts.

 

Nutrition facts (Grilled Pork and Pineapple):

• Servings Per Recipe 4,

• cal. (kcal) 317,

• Fat, total (g) 7,

• chol. (mg) 80,

• sat. fat (g) 2,

• carb. (g) 29,

• Monosaturated fat (g) 3,

• Polyunsaturated fat (g) 1,

• dietary fiber (g) 2,

• sugar (g) 23,

• protein (g) 35,

• vit. A (IU) 97,

• vit. C (mg) 43,

• Thiamin (mg) 1,

• Riboflavin (mg) 0,

• Niacin (mg) 11,

• Pyridoxine (Vit. B6) (mg) 1,

• Folate (µg) 24,

• Cobalamin (Vit. B12) (µg) 1,

• sodium (mg) 313,

• Potassium (mg) 792,

• calcium (mg) 101,

• iron (mg) 1,

• Percent Daily Values are based on a 2,000 calorie diet

 

 

Source: BHG