Smoky Pan-Grilled Pork Chops

Get the flavor of grilled pork chops all year with smoky seasonings such as hot smoked paprika and toasted cumin seeds.

 

Yield: 4 servings (serving size: 1 chop)

 

Ingredients:

•  1 tablespoon cumin seeds

•  1 tablespoon brown sugar

•  1/2 teaspoon hot smoked paprika

•  1/4 teaspoon salt

•  1/4 teaspoon freshly ground black pepper

•  4 (4-ounce) boneless center-cut pork chops

•  Cooking spray

 

Preparation:

1. Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.

2.  Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done.

 

Tiffany Vickers Davis, Cooking Light

JANUARY 2011

 

Source: MyRecipe