From EatingWell.com

Ditch the bun and serve this Asian-inspired pork burger with sweet grilled pineapple on top of a zesty watercress-and-carrot salad. We like the taste and texture of fresh pineapple for this recipe, but canned pineapple rings work well too. Serve with short-grain brown rice.

 

Ingredients:

  • 3 tablespoon(s) reduced-sodium soy sauce
  • 2 scallions, chopped
  • 2 clove(s) garlic, minced
  • 1 tablespoon(s) minced fresh ginger
  • 2 teaspoon(s) sesame oil, divided
  • 1 pound(s) ground pork
  • 1 tablespoon(s) rice vinegar
  • 4 (1/4-inch-thick) pineapple rings
  • 4 cup(s) (about 1 large bunch) watercress, tough stems removed
  • 1 cup(s) shredded carrot

 

Directions:

1. Preheat grill to medium-high (or see Stovetop Variation).

2. Combine soy sauce, scallions, garlic, ginger, and 1 teaspoon sesame oil in a small bowl. Place pork in a medium bowl. Add half of the sauce mixture to the pork and gently combine without overmixing. Form into 4 patties, about 3/4 inch thick. Add the remaining 1 teaspoon sesame oil and vinegar to the remaining sauce mixture and set aside.

3. Oil the grill rack (see Tip). Grill the burgers, turning once, until an instant-read thermometer inserted in the center registers 155 degrees F, 4 to 5 minutes per side. During the last 3 minutes of cooking, add the pineapple rings to the grill and cook, turning once, until dark grill marks appear.

4. Combine watercress and carrot in a large bowl. Toss with 2 tablespoons of the reserved sauce. Divide the salad among 4 plates. Top each portion with a pineapple ring and aburger . Drizzle any remaining sauce on top.

 

Exchanges: 1 vegetable, 1/2 fruit, 3 lean meat, 1/2 fat

Carbohydrate Servings: 1

Nutrition Bonus: Vitamin A (116% daily value), Vitamin C (75% dv), Potassium (15% dv).

 

Tips & Techniques:

Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs, and rub it over the rack. (Do not use cooking spray on a hot grill.)

Stovetop Variation: Coat a nonstick pan, preferably cast-iron (or a grill pan), with cooking spray and heat over medium-high heat for 1 to 2 minutes. Add burgers, reduce heat to medium and cook, turning once, until an instant-read thermometer registers 155 degrees F (for pork and bison) or 165 degrees (for beef or chicken), 4 to 5 minutes per side.

 

Source: EatingWell