Currently viewing the tag: "Grilled Corn and Black Bean Salsa"




  •  2 large ears of corn, shucked
  • 1 cup(s) chopped seedless cucumber
  • 3/4 cup(s) black beans, rinsed
  • 1 medium jalapeño pepper, seeded and finely chopped
  • 2 tablespoon(s) chopped fresh mint
  • 3 tablespoon(s) fresh lemon juice
  • 2 tablespoon(s) extra-virgin olive oil
  • teaspoon(s) coarse salt
  • 1/4 teaspoon(s) ground black peppe


1.    Heat a grill pan over high heat. Place the corn on the grill and char lightly on all sides. Cool slightly, cut the kernels from the cob, and place in a medium bowl. Toss in the remaining ingredients, cover, and let sit for 15 minutes. Serve over slices of toasted bread.


Tips & Techniques:

Use frozen corn kernels and skip charring. The results will still please.


Nutritional Information
(per serving)


Calories                            16

Total Fat                           1g

Saturated Fat                   —

Cholesterol                        0

Sodium                        67mg

Total Carbohydrate          2g

Dietary Fiber                     —

Sugars                              —

Protein                              —

Calcium                            —

 Source: Delish