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Grilled Steak with Caper-Herb Sauce

Grilled Steak with Caper-Herb Sauce

Serve a simple steak dinner with grilled garlic bread to soak up every last drop of the flavorful caper-herb sauce.

Yield: 4 servings (serving size: 3 ounces steak and about 1 tablespoon sauce)



•  1 (1-pound) boneless sirloin steak

•  1/4 teaspoon salt

•  1/4 teaspoon freshly ground black pepper

•  Cooking spray

•  1 cup flat-leaf parsley leaves

•  1 cup basil leaves

•  2 tablespoons thinly sliced green onions

•  2 tablespoons extra-virgin olive oil

•  2 tablespoons fat-free, less-sodium chicken broth

•  1 tablespoon capers

•  1 tablespoon fresh lemon juice

•  1 garlic clove, chopped

•  1 canned anchovy fillet, chopped


1.  Prepare grill to medium-high heat.

2.  Sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side. Let stand 10 minutes.

3.  Combine parsley and remaining ingredients in a food processor; process until blended. Cut steak diagonally across grain into thin slices. Serve with sauce.


4. Grilled garlic bread: Grill 4 slices French bread 2 minutes on each side or until browned. Brush each slice with 1 teaspoon olive oil; rub with halved garlic clove.



Jackie Mills, MS, RD, Cooking Light

MAY 2009


Source: MyRecipes